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How to glow your Skin

The best way to glow one’s skin is to eat plenty of fruits and vegetables. Fruits and vegetables are rich in antioxidants such as beta-carotene, vitamin C, E and A. The function of antioxidants is to prevent the harmful effects of unstable molecules in the body known as free radicals. These molecules can harm skin cells and cause signs of aging. Eating wide variety of fruits and vegetables is the key of getting adequate antioxidants. (“Skin and body,” 2016)

Another way to help glow one’s skin is to eat foods that are rich in omega-3 fatty acids like wild salmon, sardines, fortified eggs, and walnuts. Omega-3 fatty acids will help keep the outer layer of the skin strong and intact so that toxins from external sources and pollutants are kept out. (“Skin and body,” 2016)

Other factors such as eating healthy diet, avoid smoking, getting enough sleep, exercising regularly and drinking enough water are all important for healthy looking skin. (‘Skin and body,” 2016)

#Stress #HealthyLiving

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